Guest Speaker: Rob Rabena, Personal Trainer at MSI

10:30 am - 03/18/2016

@ MSI - Maplezone Sports Institute

1451 Conchester Highway (US Rt 322)
Garnet Valley PA  19061



Plan to stay after our workout to meet Rob Rabena, Sports Performance Director at Maplezone Sports Institute. He will be joining us to offer and discuss the Functional Movement Screen. The FMS screen is a great tool to help provide important information about how you move through different patterns and exercises. He will then show and demonstrate some exercises to improve your movement and joint function. Last, he will discuss and demonstrate exercises to do at home that require no equipment whatsoever!

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Categories: Batting Cage, Fitness Center, Gym, Outdoor Recreation, Sports Instruction

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